Environmental

Enhancing Your Health with the NIH Environmental Wellness Toolkit

Our daily environments—homes, workplaces, neighborhoods—profoundly influence our health and well-being. Recognizing this, the National Institutes of Health (NIH) has developed the Environmental Wellness Toolkit, offering practical strategies to create healthier surroundings.​National Institutes of Health (NIH)+1National Institutes of Health (NIH)+1

1. Create a Healthier Home

Begin by evaluating your living space for potential toxins:​National Institutes of Health (NIH)+1National Institutes of Health (NIH)+1

• Clean with Non-Toxic Products: Opt for "Safer Choice" labeled cleaners to reduce chemical exposure.​National Institutes of Health (NIH)

• Maintain Cleanliness: Use damp rags for dusting and wet mops for floors to minimize airborne particles.​National Institutes of Health (NIH)+1National Institutes of Health (NIH)+1

• Enhance Ventilation: Ensure proper air circulation by opening windows or using fans during cleaning.​National Institutes of Health (NIH)

• Practice Good Hygiene: Regular handwashing for you and your family helps prevent the spread of contaminants.​

2. Mitigate Allergies

Seasonal changes can trigger allergies. To reduce symptoms:​

• Limit Outdoor Allergen Exposure: Stay indoors during high pollen counts; if you venture out, shower and change clothes upon returning.​National Institutes of Health (NIH)

• Control Indoor Humidity: Keep humidity levels low to deter dust mites and mold growth.​National Institutes of Health (NIH)

• Maintain Clean Bedding: Wash sheets in hot water weekly and vacuum regularly to remove allergens.​National Institutes of Health (NIH)+1National Institutes of Health (NIH)+1

3. Stay Safe in Hot Weather

To protect yourself during high temperatures:​National Institutes of Health (NIH)+2National Institutes of Health (NIH)+2National Institutes of Health (NIH)+2

• Schedule Outdoor Activities Wisely: Engage in them during early mornings or evenings when it's cooler.​

• Wear Protective Gear: Use hats, long-sleeved clothing, and sunscreen with at least SPF 15 to shield against harmful rays.​

• Stay Hydrated: Drink ample water and avoid beverages with alcohol or caffeine.​National Institutes of Health (NIH)

4. Guard Against Cold Weather

In colder months:​NIEHS+3National Institutes of Health (NIH)+3National Institutes of Health (NIH)+3

• Dress in Layers: Wear windproof and waterproof clothing to retain body heat.​

• Maintain Indoor Warmth: Keep your home heated to at least 68°F. If heating costs are a concern, explore assistance programs like the HHS energy assistance program.​National Institutes of Health (NIH)

• Recognize Hypothermia Signs: If someone exhibits symptoms, such as shivering or confusion, act promptly to warm them and seek medical attention if necessary.​National Institutes of Health (NIH)

5. Monitor Air Quality

Poor air quality can affect health. To minimize risks:​

• Stay Informed: Check local air quality indexes, especially on warmer days, and limit outdoor activities when pollution levels are high.​National Institutes of Health (NIH)

• Improve Indoor Air: Avoid indoor smoking, reduce the use of candles or wood fires, and ensure proper ventilation when cooking.​National Institutes of Health (NIH)

6. Ensure Water Safety

When engaging in water activities:​National Institutes of Health (NIH)+3National Institutes of Health (NIH)+3NIEHS+3

• Practice Good Hygiene: Shower before and after swimming, and avoid swallowing pool or natural water.​National Institutes of Health (NIH)

• Stay Out When Ill: Avoid swimming if you've recently had diarrhea to prevent spreading germs.​National Institutes of Health (NIH)

• Be Cautious in Natural Waters: Avoid swimming in murky or foul-smelling water and stay clear of areas near stormwater discharges.​National Institutes of Health (NIH)

7. Eliminate Home Toxins

To reduce hidden hazards:​National Institutes of Health (NIH)+1National Institutes of Health (NIH)+1

• Test for Lead: If your home was built before 1978, check for lead-based paint and address any issues promptly.​National Institutes of Health (NIH)

• Prevent Mold: Use vent fans in moisture-prone areas and address leaks immediately to prevent mold growth.​National Institutes of Health (NIH)

• Check for Radon: Test your home for radon, a harmful gas, using available kits or professional services.​National Institutes of Health (NIH)

By implementing these strategies from the NIH's Environmental Wellness Toolkit, you can make meaningful changes to your environment, leading to improved health and a greater sense of well-being.