The Wellness of Beginning Again
The world is a place that constantly makes demands of us for perfection and progress. We often need a place to find comfort, hopefully at Kind Rebirths, we can help find a place of peace and well-being along that walk. Through transformation and not the pressure or punitive consequences of carving your own paths, I hope you find the compassion, mindfulness and self-acceptance you need to feel fulfilled in a life of limited duration. The core of Rebirths is renewal and the process of returning you to a place of kindness for yourself and for others. This would benefit each time life throws more unexpected demands.
Develop Compassion for Yourself First
True personal wellness begins with the compassion that you would share for the person or people you love the most. But we ask that you turn that energy inward and take the opportunity for self-care. Consider not focusing on who you were, what you’ve done, or where you’ve come from. It is time to embrace the “you” you can be or the likely “you” you were meant to become. There is no shame in restarting or guilt having to begin all over again after life sets you back. We must treat ourselves with the compassion and respect that we ourselves would expect from others. You may hear me write of attachment to worldly desires, well, that holds true for the things that do us a disservice. We are our own biggest critics, but we should learn and discover passages that lead us in different directions. It is imperative that you begin to open doors to healing and resilience. Emotional strength and lasting wellness are very much attainable. They are within our grasps everyday and in every moment we live.
Rebirth your Pathways through Mindfulness
Mindfulness is the way to full presence and peace of mind. It is vital to revitalization. We start heading in the wrong direction (wrong is a judgment, let’s say “less positive” or “a less beneficial” direction instead), mindfulness slows our minds down enough just to observe our thoughts, our emotions, and our actions. And when it does, our life can be seen with new eyes evolving into new awareness forming new perspectives. Awareness is a strong companion when we are ready to release the things, the beliefs, the images, and the delusions that no longer serve us. And when they dissipate, we have created the needed space for the things that support us and for the things that we have not yet realized that open more doors to opportunities. Each breath taken with mindfulness at heart and in mind is the choice to express your rebirth. Let mindfulness return you to balance and clarity.
The Body as a Reflection of Inner Change
Your body is a painting on the wall of the world. It tells our story, the inside, and the outside. It tells others about our happiness and our goals. But sometimes it displays our flaws, our insecurities, our bitterness, and our fears. We cannot be ashamed nor should we feel disgraced. A Kind Rebirth shows honor to the bodies of the living as a memorial and supreme vessel for transformation, so support it. Nourish it and find expressions of gratitude to support its quest for peace. As we began a shift from punishment to learning care and show appreciation for the lessons and the scars we collected, wellness doesn’t become second nature; it becomes first nature. Presence over perfection.
Healing
Understanding the principles and allowances of rebirthing is a process of release, physically, mentally, and spiritually. Reflect considerably on letting go of the wounds that have crippled your growth. We cannot allow ourselves to absolve until we allow emotional healing to happen. I have been on my own personal path to reconnect with purpose and positive intention. We can take this journey together. I pray kind rebirths finds you freedom from the darkness. Find a way to let light.
Continuity
Wellness through a kind rebirth to your soul is an endless rhythm of life. It is an ongoing, ever-growing cycle of progression, period of rest, and time of renewal. Celebrate each new challenge knowing that without it, there can be no progression. With no challenge, there is no need to reflect. With no challenge, there is no need to readjust. Abandon the idea that challenge in this form is your enemy. It is your catalyst and to rebirth is your happy ending. Continue to carry the wisdom from your past and be prepared to apply to what’s next…over and over and over again.
Embrace the beauty of becoming. New seeds birth new flowers. Those flowers will pass on someday, but the process of rebirth continues on.
Stay mindful…
Rebirths
