The Distraction Isn’t Always the Problem
Published on: 10/05/2026
Sometimes the distractions aren't always the problem; it's just something we reach for...
#Awareness#EmotionalRecognition#KindRebirths#PresentMoment#Mindfulness
The Distraction Isn’t Always the Problem
Published on: 10/05/2026
Sometimes the distractions aren't always the problem; it's just something we reach for...
Mindful Living
Part 3 — When You Don’t Follow the Worry
Published on: 05/05/2026
We can observe it and not become absorbed in it....Stay with the experience...
Mindful Living
Part 2 — What Worry Does While You’re In It
Published on: 02/05/2026
Worry doesn't just prepare you...it changes how you experience the moment.
Mindful Living
Part 1 — When the Mind Gets There Before You Do
Published on: 29/04/2026
Our minds create experiences before any actual "it" moments arrive.
Mindful Living
Part 3 - When You Don’t Interrupt It
Published on: 28/04/2026
Not every feeling needs to managed. Some just need to be allowed.
Mindful Living
Part 2 — What You Reach For When It Hurts
Published on: 25/04/2026
Whenever moments of dread come to fruition and our feeling of impending loss sets in, something within us automatically begins to occur.
Mindful Living
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